• Neuroscience based Coaching and Training that gets results: Helping people to live the life they love
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One on One Coaching

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Using a range of Neuroscience based coaching and counselling skills including NLP, Neuroscience of Multiple intelligences, Heartmath, Polyvagal Informed Therapy, Havening, ACT, Positive Neuroplasticity,Interactive Drawing Therapy, Refocusing Counselling, Map of Meaning, Mindfulness, Solution Focused Brief Therapy, Existential Coaching  and Time Line Therapy Dr Suzanne Henwood offers  trauma informed, transformational coaching partnerships to help you to achieve all you want out of life. Whether it is a personal issue affecting you at home, or a work related issue affecting your professional practice and ability to thrive at work – we will walk with you, challenge you, support you, equip you and enable you to evolve into the person you want to become.

Get in touch for details of our one on one coaching options.

Clients may attend for a one off session (for example in preparation for an interview or difficult meeting, gaining a fresh perspective on a difficult situation or conflict), or more normally plan to come for a series of sessions to really get to grips with something that has been holding them back at a deeper level. The combination of skills and tools available offers an effective and safe way to really enable change for people who are ready to fully embrace their full potential.

If you are ready to step up – step out – make a change – then we would love to support you.

Help With Stress and Anxiety

  • Are you struggling to keep on top of all that life is throwing at you?
  • Are you tired and wondering how you can keep going?
  • Have you forgotten what it's like to smile, play and have fun?

Stress and Anxiety are impacting on more people than ever before and it is even said that up to 75% of all GP visits are stress related.

The range of health related issues is vast – check out this list (which is not exhaustive) and see if you may be impacted by stress:

  • Finding it difficult to focus and concentrate
  • Unable to learn and retain new information
  • Forgetful and disorganized
  • Often confused
  • Difficulty in making decisions
  • Loss of interest in what used to excite you
  • Feeling frustrated, irritated and on edge
  • Feeling overwhelmed
  • Excessive worry and anxiety
  • Uncharacteristic anger or irritation
  • Fidgeting and restlessness
  • Over reacting to others – feeling on edge
  • Reduction in work performance and productivity
  • Panic attacks
  • Struggling to get a good nights sleep
  • Jaw clenching and teeth grinding
  • Dry mouth, or excessive saliva
  • Find yourself stuttering and hesitating in speech
  • Unable to express yourself
  • Making excuses for your behaviours
  • Prone to crying more than normal
  • Having thoughts of harming yourself
  • More accidents than normal
  • Shutting yourself away from others
  • Using medications to control symptoms
  • Using unhealthy soothers (drugs, smoking alcohol, food, gambling, shopping, keeping busy)
  • Feel alone and unworthy
  • Lost interest in appearances
  • Frequent headaches
  • Aches and pains
  • Muscle spasms and tremors
  • Constantly tired and lacking energy
  • Feeling light headed or dizzy
  • Unexplained weight gain or loss
  • Low mood or depression
  • Recurrent minor infections
  • Gastro-Intestinal issues (pain, nausea, constipation, diarrhea, food intolerance)
  • Heart pain, palpitations, irregular beats
  • Breathing problems (short of breath, fast breathing, excessive sighing)
  • Skin conditions: allergies, rashes, itching
  • Reduced Sexual desire or performance
  • Problematic obsessive behaviours or thinking

If you are concerned by the number of items you tick – reach out and get help.

This Chart from Heartmath shows how working with your neurology and physiology can change your heart beat pattern (Heart Rate Variability) within minutes.  Combining techniques from the Neuroscience of Multiple Intelligences, Havening, Polyvagal Informed Therapy – gives us the ability to help you to take back control.  We can teach you how to work with your body to regulate your system – right from our first meeting.

This embodied integrated form of coaching is not your standard run of the mill coaching. 

You can access a FREE Stress Self Help course at: https://growonlinelearning.thinkific.com/courses/stressandanxiety

If you want the pain to stop
Book an appointment
If you are ready to make changes in your life
Book an appointment
If you are willing to do the work to rewire your brains
Book an appointment
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Playlist

6 Videos

If you are the target of bullying – I want you to know it is not about you. 

You did nothing to deserve it.

And there is a way through.

Bullying rates are too high both in the playground and in the workplace and too many people are suffering as a result.

As one of a Global Group of people working to eradicate bullying – you will see me on Linked In and Facebook speaking out against bullying – here I am in the 2022 joint video for Anti Bullying awareness Week.

There is no easy answer to bullying and no magic bullet.  But what I do know is that navigating through bullying with support is way easier than trying to do it alone.

  • Coaching can assist you to:
  • Feel supported
  • Be believed
  • Talk through your concerns and experiences
  • Plan your approach – one that suits you
  • Understand what bullying is (and isn’t)
  • Be aware of who gets targeted (its not who you might think)
  • Assess trauma and damage and work to heal that
  • Find ways of letting go and moving on

You can also access my extensive on line training to create positive change around bullying through Grow Learning on Demand at  –  

https://growonlinelearning.thinkific.com/courses/bullying

Something Is
Missing

Life has been incredibly challenging – we have come through a global Pandemic, we are facing devastating global climate impacts, the world is more uncertain, more chaotic and more challenging than probably we have ever experienced in our lives.

Do you feel like:

  • The world has changed and you don’t quite understand how?
  • That your own values have shifted and that you now don’t know what you truly care about?
  • That you have found yourself wondering if it is worth getting up in the morning?

 

You are not alone.

 

There feels like there has been a paradigm shift and we are all being called to relook at what we do, why we do it and what difference we make in the world.

  • While this might feel like a lot to take in – Coaching can provide you with a platform to:
  • Relook at your values across all areas of life to identify what has shifted
  • Explore how you have responded to change and what that can tell you about yourself moving forwards
  • Re-evaluate what is truly important to you – and where you can do more of that
  • Check in on how you are doing physically, mentally, emotionally, spiritually and socially
  • Explore how you make decisions so you can make even wiser decisions moving forwards
  • Identify any losses and work through grieving those in a healthy way
  • Enhance your self awareness
  • Partner you to being the best possible version of you

Exploring Health & Wellbeing

If you have medical symptoms – see a doctor. Don’t wait – get checked out. You are way too valuable to take a chance on missing something important.

And if you have been checked out and you (i) know what is causing the  issue or (ii) you have been advised there is no underlying medical issue – you may desire some support to get back on to form again.

Health and Wellbeing Coaching can assist you with:

  • The motivation to make changes that you know will benefit you – but something just stops you taking action
  • Deeply connecting with yourself to find out how your body is communicating with you
  • Creating new habits that support you over time
  • Healing old traumas that can get stuck in your body cells
  • Explore old beliefs that may be holding you back
  • Aligning your internal intelligences to ensure they are all pulling in the same direction
  • Prepare for surgery to facilitate calm and optimal recovery
  • Providing accountability partners to ensure you keep going when you feel like giving up

Using a combination of tools such as ACT (Acceptance and Commitment Therapy), Solution Focused Brief Therapy, NLP (Neurolinguistic Programming), mBraining, Havening, Interactive Drawing Therapy, Polyvagal Informed therapy, Heartmath and many more – we are well equipped to support you to make the changes you desire.

Finding Radical Wholeness

Many people are seeking deeper levels of change.  We are hearing people talk of ‘Awakening’ and raising levels of ‘Consciousness’. Maybe you don’t know where to start – or maybe you have started exploring and have got stuck.

Our integrative, embodied coaching approach meets you where you are at.  And for those clients who wish to go way beyond sorting out ‘an issue’ and are ready to go deeper and broader to explore all of what life has to offer – we can provide a safe space to explore what is beyond what you currently know.

Are you curious about:

  • Your meaning and purpose on the earth?
  • Why you were made the way you were?
  • What sits outside of your ‘comfort zone’?
  • What might be possible – if you only knew which way to walk forwards to find it?
  • Where you ‘fit’ and ‘belong’?
  • How you could step up and lead change?
  • What genuine collaboration might look and feel like?

Coaching to Radical Wholeness is ideal for people who are doing OK in life – and who want to do even more.  This is for people who are ready to go deep and ask the questions which  might knock them off balance – challenge their thinking – extend their boundaries.

If you are ready to open up to even more – get in touch and book a discovery call to see if we are the perfect fit for you.

Christian Based Coaching

Spirituality and religion do not always go hand in hand.  For many people they live spiritual lives, yet do not align to a faith structure.  For others they may hold a particular set of faith beliefs, yet not feel like they have tapped into spirituality.

I love the phrase “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” (Pierre Teilhard de Chardin).  What does that mean in your life? How does that play out in your day to day life and work? And how does it change your direction into the future?

Can you sit quietly and just BE?

Are you comfortable in your own skin?

Can you connect with God and communicate with Him?

Do you want to explore your faith in a safe environment – judgement free?

My own faith is Christian – and  I have successfully coached and supported people from a wide variety of spiritual perspectives to look to what is beyond self. 

While this is not for everyone – for those who wish to connect to the spiritual aspects of life – and connect to their own soul –  to explore aspects of meaning, purpose, legacy, faith and connection – reach out if you are interested and would like to know more.

Supervision For Leaders & Coaching

I consider supervision to be an essential component of therapy, leadership and coaching.  While therapy and counselling has had a requirement for supervision for many years, coaching and leadership have not.

Suzanne is currently registered with the New Zealand Association of Counsellors and the New Zealand Psychologists Bard as a Supervisor.

Supervision offers:

  • Assurance to clients of optimal practice and professionalism
  • A safe space to reflect on your practice (what went well and what can be improved)
  • An opportunity to explore other perspectives around issues that arise
  • Support in challenging situations and reassurance you have considered all options
  • Where appropriate mentorship / guidance around shared areas of expertise
  • An opportunity to check in on any areas which resonate with you personally, which may trigger a reaction in you
  • A professional check in on any risk of projection of your issues into the clients’ scenarios
  • Assurance of a safe and listening ear

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